Sunday, July 25, 2010

Workout Of the Week!!! (WOW)

Tricep Dip 3x15



Explosive Pushups + Partner Falls 3x10




Crab Crawl Exercises 3x 10



Reverse Fly Iron Cross 3x15



Inverted Row 3x10




DB Spination 3x15



Side V Lift 3x15



Bicycle Kick 3x20

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