So to show my clients what discipline truly means. I had my Nutritionist Chaun Williams put together a plan for me that was NO NONSENSE, and I did this plan for 21 days. No cheating. Followed to a tee. Here are the results.
THIS WAS FROM DAY 1-----10/1
As you can tell, lol. I was not very enthused to embark on this journey. No one wants to work on the weakest parts of them, which is why you always see guys in the gym with HUGE bellies lifting 300 lbs on bench. Naturally people usually only wanna work on what makes them feel the best.
So here goes the next picture:
THIS PICTURE IS FROM 10/15
Now for the last and final photo:
This is what you should be willing to do if you are serious about fitness. Start by setting your goal. Mine was to get ripped in 21 days with a strenuous workout routine (which is coming later) and a HEALTHY cleanse. This is not the traditional cleanse that makes you starve yourself. NO. If that is what you are looking for, then you need to look elsewhere. This meal plan is well balanced and if you use your Daily Energy Requirements for it, you should see great results. If you couple that with the workout routine that I did (Recommended for males 150-220 lbs) then you will DEFINITELY see results doing both of them.
GET OUT...OF...YOUR...COMFORT ZONE.
The 21 day cleanse is available via pay pal on the right hand column. for only $19.99. So instead of going to McDonalds/Qdoba/Chipotle and spending that on the dollar menu with your significant other, get on the fast track with my cleanse and get closer to the life and the body that you have always wanted and dreamed of in the past. Now is your future. Make it count.
If I put myself through this and got these results what can it do for you?