Tire Flips 4x8
Plyo Squat Jumps 3x8
Agility Drill 3 repetitions
Plyometric Pushup/ Lateral Pushup Walk 3 repetitions
Suicides 3 repetitions
Lateral Suicide Shuffles 3 repetitions
Now you guys see that I don't just talk it. I live it. You can play hard, but when it comes to hard work...as you can tell from this workout of the week.....
Bobby and I DON'T PLAY AT ALL.
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