Sunday, June 6, 2010

Bryen's PERSONAL Workout of the Week!!!!

Tire Flips 4x8

Plyo Squat Jumps 3x8

Agility Drill 3 repetitions

Plyometric Pushup/ Lateral Pushup Walk  3 repetitions

Suicides  3 repetitions

Lateral Suicide Shuffles 3 repetitions

Now you guys see that I don't just talk it.  I live it. You can play hard, but when it comes to hard you can tell from this workout of the week..... 

Bobby and I DON'T PLAY AT ALL.

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