Jumping rope can burn up to 1000 calories per hour. Jumping rope also tones and leans the entire body, which is a look many people desire. It is a fun exercise that will help you increase your agility and coordination as well. This is how you use it.
1). Run on your treadmill/Track for 2 minutes at a higher than normal pace. For example. If you are at a 6.4 pace, you want to be right around 6.9 or 7.
2). Step off the treadmill and jump rope for 1 minute straight.
3). Repeat this pattern 5 times thus giving you 15 minutes of High Intensity Interval Training.
This should help you break through your plateau!!!!
*Note: If you aren't good at this at first don't get discouraged. AS you can tell by the video below, I am no master either :o)
OVER AND OUT!
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