Sunday, April 25, 2010

Workout of the Week (WoW)!!

Wide Grip Pullups (3x8)


Hanging Leg Raise (3x15)

Lying Bicep Curls (3x10)

Supinated Grip Tricep Pushdown (3x12)

Plate Press (3x15) (presses) in between the 5th press crunch up

Toe Touch (3x12)

Ball Exchange (3x10)

Corkscrew (3x20) (both sides are 1 rep) (start small figure 8's in initially and on the 5th rep make them bigger, 10th make them even bigger 15th make them the biggest

Supermans 3x12

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