Jenny & E arms blasting Workout and Legs

6second lift 4 second lower on all exercises
Light cardio 15 min

Workout 1


Barbell Preacher Curl 5x8
Seated Alternate Curl DB 5x8
EZ bar close grip bench 5x8
Seated DB Extension 5x8

Bicycle kick (slow) 3x20
Toe Touch 3x15
Corkscrew 3x15
Bridge Reach through 3x15

Workout 2

Front Loaded Squats 5x8
Leg Extensions 5x8
Leg Curls 5x8
DB Stiff-legged Deadlifts 5x8
Standing Calf raise 5x8

Bicycle kick (slow) 3x20
Toe Touch 3x15
Corkscrew 3x15
Bridge Reach through 3x15