Erika & Jenny 5-6-10

Workout 1

Burpees 3x12
Plank 45 seconds
Plate Row 3x10 (25)
Bicep Curl 3x15 (10)
Plate Swing (through legs)3x15 (20)
Bicycle Kicks 3x20
V-ups w 10lb plate
Cardio 2 miles walk/run
(Jenny 4 miles)

Workout 2

Lunges 3x12
Steps 3x5 one step
Jumping Jacks 3x1:00
Steps 3x10
Stiff Leg Deadlift (10)
Reverse Plank 3x1:00
Crab Leg lift 3x10
Full Situp 3x12(10)
Bicyles 3x15
Russian Twist 3x10Plate Sidebend 3x15 (25)
Cardio: 2 Miles
Jenny 5 miles