Tyler K Workout 3-2-2010

Workout 1

(20lb)Incline chest press 4x 12,10,10,8
(25lb)DB bench Press 4x 12,10,10,8
(15lb)DB flyes 3x12
(10lb)DB Tricep Kickback 3x12
(10lb)DB Skullcrusher 3x12

Crunches (5lb) 3x10
Russian Twist 3x15
Plank 2x30 second


Cardio:

Forest Hills Setting or interval setting on life fitness treadmill.

Workout 2

(35lb) One arm DB row 4x 12,10,10,8
(50lb) Seated Row 4x 12,10,10,8
(15lb) incline DB curl 3x10
(20lb) Hammer curl 3x10

Oblique Crunch on hyperextension table 3x12
Swiss Ball Crunch 3x15
Bosu Crunch 3x12


Cardio:

1 full mile (log your time)