Neutral Grip Pullups 2x10
Seated Row 3x12
Lateral Explosive Pushup 3x10
Arnold Press 3x12
Explosive Pushup 3x10
Hammer Curls 3x10
Bicep Curls 21's 2x10 (or until fatigue)
Elevated Plank 3x (max time)
Bosu Supine Bridge 3x12
Medicine Ball V-UP 3x12
Hyperextension Table Oblique Crunch 3x10 (each side)
Hope everyone enjoys the workout this week.
OVER AND OUT!
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