Tuesday, March 2, 2010

Workout Of the Week!!!! (WOW)

Neutral Grip Pullups 2x10

Seated Row 3x12

Lateral Explosive Pushup 3x10

Arnold Press 3x12

Explosive Pushup 3x10

Hammer Curls 3x10

Bicep Curls 21's 2x10 (or until fatigue)

Elevated Plank  3x (max time)

Bosu Supine Bridge 3x12

Medicine Ball V-UP 3x12

Hyperextension Table Oblique Crunch 3x10 (each side)

Hope everyone enjoys the workout this week. 


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