Monday, February 22, 2010

Workout Of the Week! (WOW!)

Burpee Pullups 3x12



Grasshopper  3x10



Reverse Bear Crawl 3x 45 sec.



Frog Jumps 3x 10



Supine Bicep Curls 3x10



Hip Thrust  3x 12



Body Cross 3x12



Plank 3x45 sec



One Leg Reach 3x12

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