Sunday, February 21, 2010

Tyler K Workout

Workout 1

Modified Wide Pushups 3x8 (n/w)
Band Tricep Extension. 3x12 (band)
Tricep Dips 3x10  (n/w)
Chest Fly 3x10  (15)
Tricep kickbacks 3x10 (10)
Russian Twist 3x12
Plank 3x25sec
Side plank 3x20sec

Workout 2

Cable row 3x10 (70lbs)
Bicep Curl 3x10 (20lbs DB)
Lat Pull 3x10 (60 lb)
deadlift 3x10 (15 lb DB)

Leg raise 3x10
Modified windshield wipers 3x10
Oblique Crunch 3x12
Scissor kicks 3x10

Superset each exercise in pairs. Abs do as shown 1x10 and then repeat the circuit.

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