Josh S. Workout 3-24-10

Workout 1

Modified pushup 2x5
Crunches 3x6
Band Curls 3x8
Mt. Climbers 2x20 seconds

Cardio: 3 blocks at a brisk pace.

Workout 2

Tricep Dip 2x5
Floor Press 3x8
One armed Row 3x6
Full Sit-ups 3x6
Oblique Crunches 3x8

Cardio: 4 blocks at a brisk pace