Workout 1
Band Row 3x12
Bicep Curl 3x12
Pushups 3x12
Crossover Crunch 3x10
Russian Twist 3x8
Crunch 3x10
Workout 2
Tricep Dip 3x10
Band overhead extension 3x11
Band tricep Kickbacks 3x11
Crossover crunch 3x11
Leg raises 3x8
Plank 3x (till failure)
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