Tyler K Workout 3-29-2010

Workout 1

Lat Pull 3x12
Chest Press (Hammer Strength) 3x12 (60)
Cable Row 3x12 (50)
Bicep Curls 3x12 (15)
Renegade Rows 3x10 (10)

Full Sit-ups 3x15
Bicycle Kicks 3x15
Plank 3x45 sec.

H.I.I.T. training 15 minutes 3 minute jogging intervals with 3sprints

Workout 2

Jumping Jacks 3x 1:00
Lateral Raise 3x15 (12)
Front Raise 3x15 (12)
Arm Swings 3x15
Upright Row 3x15 (15)

Side Plank 3x15
Oblique Crossover Crunch 3x15
Plank 3x :45 sec

15 minutes H.I.I.T training (5)2 minute intervals on treadmill one minute off jumping rope