T-Pushup 3x10
Supinated Rows 3x12
Supinated Curls 3x10
Mountain Climber
Lateral Raises 3x10
Hindu Pushups 3x12
Front Raise With Squat 3x20
Full Situp 3x12
Corkscrew Situps
Seated Leg Circles 3x15
Diagonal Crossover Crunch 3x12
Leg Raise with Swiss Ball 3x15
Plank Knee to Elbow 3x40 sec
Can't wait to try that bicep move! What an interesting way to isolate! Love that last plank move, too! Had to stop doing them for a while, but love it!
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