Sunday, April 4, 2010

Workout of the Week! W.O.W

T-Pushup 3x10

Supinated Rows 3x12

Supinated Curls 3x10

Mountain Climber

Lateral Raises 3x10

Hindu Pushups 3x12

Front Raise With Squat 3x20

Full Situp 3x12

Corkscrew Situps

Seated Leg Circles 3x15

Diagonal Crossover Crunch 3x12

Leg Raise with Swiss Ball 3x15

Plank Knee to Elbow  3x40 sec

1 comment:

  1. Can't wait to try that bicep move! What an interesting way to isolate! Love that last plank move, too! Had to stop doing them for a while, but love it!