Tyler K Workout

Workout 1

Lunges w/ Bicep Curl                                       3x10 (10)
Squat Press                                                       3x10 (10)
Lunge                                                                3x10 (n/a)
DB Stepups                                                       3x10 (10)
Ab Crunch                                                         3x12 (n/a)
Leg Raises                                                        3x12 (n/a)

CARDIO: WALK/Run 15min

Workout 2

Pushups                                                           2x10 (n/a)
DB Bench Press                                              3x10 (25)
Tricep Overhead extension                             3x10 (10)
Chest Fly                                                         3x10 (15)
Incline Bench                                                  3x10 (15)
Leg Bicycles                                                   3x10
Crunches                                                         3x10

CARDIO walk/RUN 15 min.