Bianca Workout 2-3-10

Workout 1

Chest Press                                                                 3x12
Tricep Extension                                                        3x12
Modified Pushups                                                      2x10
Cable Tricep Pushdown                                             3x10
Skull Crushers                                                            3x10
Ab Crunch                                                                  3x10
Reverse Crunch                                                          3x12



CARDIO: Run/Walk 12 minutes. 

Workout 2

Cable Row                                                               3x12
Bicep Curl                                                               2x12
DB Row                                                                   2x12
Reverse Crunch                                                        3x10
Bicycle Kicks                                                           3x12


CARDIO: Run/ Walk 12 minutes