Monday, February 1, 2010

Workout of the Week! (W.O.W.) FOR MALES ONLY!! and it is HARD.

Turkish Get Up with Kettlebell 3x12

Clapping Pull-Ups 3x8

Dive Bomber Pushups 3x12

Bulgarian Split Squat Jumps 3x10

Seated Box Jump 3x10

Rope Curl  3x12

King Deadlift 3x12

Floor Wipers 3x10

Plate Push w/ Rotations (make sure you have enough room lol). 

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