Workout of the Week! (W.O.W.) FOR MALES ONLY!! and it is HARD.

Turkish Get Up with Kettlebell 3x12



Clapping Pull-Ups 3x8



Dive Bomber Pushups 3x12



Bulgarian Split Squat Jumps 3x10



Seated Box Jump 3x10



Rope Curl  3x12



King Deadlift 3x12


Floor Wipers 3x10



Plate Push w/ Rotations (make sure you have enough room lol).