Jenny & Erika Workout 2-16-10

WORKOUT 1

Assisted Tricep Dip   3x10
Bench Dip     3x10
Lying Tricep Extension   3x10
Forward Tricep Extensions   3x10
DB Curl     3x10
Preacher Curl   3x10
Close-Grip Pushups  3x10

DB Push Crunch   3x12
Overhead Ball Crunch   3x12
Crunch Up    3x12
Woodchoppers Low to High    3x12

CARDIO: JOG 3 LAPS
                 MT CLIMBERS 1:00 min
                 JOG 3 LAPS
                 JUMP ROPE 1:00 min.


WORKOUT 2

Lat Pull   3x10
Seated Row   3x10
Lying Row     3x10
Seated Underhand Row   3x10
Supine Row (Hips)  3x8

Back Hyperexstentions   3x10
Superman   3x10
DB SideBend   3x10


CARDIO: CARDIO ROW                                                             8:00min (level 8)
                                                                                                       8:00min (level 5)