WORKOUT 1
Incline Bar Pushup 3x12
Chest Press 3x12
Incline Chest Press 3x12
Modified Pushup 3x12
DB Tricep Kickback 3x12
Ball Crunch 3x10
Crunch Up 3x10
Incline Twisting Crunch (no weight) 3x12
Broom Stick Twist 3x10
CARDIO RUN/WALK 15 minutes
WORKOUT 2
Barbell Close Grip Bent-Over Rows 3x12
Body Row (on hips) 3x10
Barbell Curl 3x10
DB Concentration Curl 3x10
Weighted Ball Crunch 3x10
Bicycle Kicks 3x10
Leg Raise (lying) 3x10
CARDIO RUN/WALK 15 minutes
No comments:
Post a Comment