What Do B-Vitamins Do For Your Body?

Maybe you have had someone tell you that B-Vitamins were good for you.  Do you actually know what B-Vitamins do?  Do you know what kinds of alternative foods that you can eat to get these vitamins without having to take a pill? Take a look at the list from 1 to 12.  See what you can incorporate in your daily intake.

B1 (thiamine)

B1 helps your carb to energy conversion.  You can find this in brown rice.


B2 (riboflavin)

Riboflavin helps with Migraine relief.  you can find this vitamin in high content with a simple glass of Milk

B3 (niacin)

Niacin helps to eliminate toxins. You can get this from lean meats such as flank steaks.

B5 (panthothenic acid)

Panthothenic Acid helps with Nutrient metabolism.  You can find high quantities of this in cheese.

B6 (pyridoxine)

Pyridoxine hels your metabolic boost.  You can find this in Poultry products

B7 (biotin)

Biotin helps your body synthesize fatty acids (including Omega-3's).  You can find these in organic meats.

B9 (folic acid (folate))

Folate helps with brain function.  You will primarily find these vitamins in Leafy green veggies.

B12 (cobalamin)

Cobalamin helps with energy production.  You can find this mainnly in liver and eggs.

I hope this lists helps you