Workout 1
ABS:
Plank. 3x20sec
Russian Twist. 3x12
Cardio:2 min walk
1 min run
2 min walk
1 min run
Workout 2
High Knees. 3x35sec
Lunges. 4x15
DB Stepups. 4x15(15)
Ab Crunch. 3x15
Reverse Crunch 3x15
Bicycle Kick. 3x10
Workout 3
Modified Pushup 3x10
Tricep Dip. 3x10
Tricep Ext. 3x12
CARDIO: 2 min walk
1 min run
2 min walk
If u end up playing ball on sunday as we had discussed:
Missed FG-10 crunches
Missed Layup-10 pushups
Missed 3pter-10 Jump Squats
Note: whoever scores on you, count up their points and multiply by 2. That is your seconds total for your plank at the end of the game.
If he scores 6 points. 12s plank. If he...or she :) jk scores 7 pts..14s.
Hope u enjoy this! Let me know what u complete.
No comments:
Post a Comment