Jenny and Erika Workout 1-16-10

Workout 1

Cable Chest Fly. 3x12
Wide Pushups. 3x10 modified
Tricep Ext. 3x10
Ticep kickbacks. 3x12

Reverse Crunch. 3x12
Bicycle Kicks. 3x15
Leg Raises. 3x10

Cardio 5k at your own pace. Walk/Run

Workout 2

Butt Kicks. 3x 1:00
Jump Lunge. 3x10
Prisoner Squat. 3x30
Step-Ups. 2x12

Side Plank Elev. :40x3
Front Plank. :40x3
Toe Touch. 3x15
Full Crunch. 3x15

Cardio HIT training_20 min walk/run/sprint