Thursday, January 14, 2010

Workout of the Week!!! (W.O.W.)

PIKE PULLUPS (make sure your legs do not swing) 2x12



STABILITY BALL TRICEP DIPS 3x12



STABILITY BALL LAT PULL 3x10



LUNGE WITH ROTATION AND PUSHUP 3x10



HAMMER CURLS 3x12



STABILITY BALL ROLL OVERS 3x12



CABLE CRUNCH 3x15

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