WORKOUT OF THE WEEK!!!!

POWER CLEANS 3x10



LATERAL RAISE 3x10



DB REVERSE FLY 3x10




DB ROW 3X10



LEG RAISES 3x10




BOSU CRUNCH 3X10



FUNCTIONAL ROW/BICEP CURL 3X8 reps (8 of row..8 of Curl)



do this exercise above but go IMMEDIATELY TO A BICEP CURL STANDING UP IN THE EXACT SAME POSITION...




THESE EXERCISES ARE ALL TO BE DONE IN ORDER AND JUST AS THEY APPEAR. ENJOY YOUR WORKOUT OF THE WEEK FOLKS!