Depth Jump. 2:00
Prisoner Squat. 30 reps
Leg press. 3x10
Squat Press. 3x10
Lunge Curl. 3x10
Bulgarian Split Squat3x10
21's ab decline bench 2 sets
Pulse ups. 1x10
Rotating trunk twist
Using broomstick. 3x10
Leg Raise
(Holding ab
decline handle). 2x10
Hope u enjoy this workout. As always Lighter Weight and More reps to tone and heavier weight low reps to build/get bigger.
OVER and OUT!
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