Savannah L. Workout

Wed

DB fly. 3x12
Incline Mod Pushup. 2x10
Skull crushers. 3x12

Crunch. 3x12
Russian Twist. 3x10
Toe Touches. 3x12

Thursday
Off

Friday

Hammer Curl. 3x12
Reverse Fly
(Neutral grip). 3x12
DB Row. 3x12

Woodchoppers. 3x15
2-count Crunch. 3x10
Windshield Wipers. 3x10
Leg Raise. 2x15

Saturday
OFF

Sunday

Crunch. 3x15
Plank. :30
Side Bridge. :30
Reverse Crunch. 3x20