Tues
Knee Pushup. 3x7
Wide Pushups. 10 reps
DB tricep ext. 3x10
Chest Press. 3x10
Russian Twist. 3x10
Plank. :30
Side Plank. :30
Wed
Low Row. 3x10
Lat Pull. 3x10
Reverse Fly. 3x10
Bicep Curl. 3x10
Bicycle kicks. 3x10
Toe Touch. 3x10
Plank. :45
Hanging Knee Raise. 3x10
Thur- Off
Fri
Lunge. 3x10
Plie Squat. 3x10
Leg Curl. 3x10
Leg Press. 3x10
Isometric leg raise. 3x10
Corkscrew. 3x10
Trunk Rotation. 3x10
Sat/Sun- OFF
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