We use plyometric training and bodyweight exercises to help build LEAN muscle and cardiovascular endurance. Our classes are tough, but we always make sure to accommodate all fitness levels and backgrounds. When you are in each one of my classes and you feel that you can't go that extra squat or pushup...just remember our slogan....
"THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW"
This quote is so true. No matter what anyone says. IF you can continue to repeat this over the course of the next 3 weeks for the holidays there is not a doubt in my mind that you will be successful.
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