T-Drill
20 seconds each way
Renegade Row+Pushup+Bicep Curl+Overhead Press Compound Circuit
3x 10
BEAR CRAWLS
3x10
NOTE: THE GUY IN THE BEGINNING IN THE RED "GALLOPING" IS DOING IT INCORRECTLY. DO NOT GALLOP LIKE A MONKEY. IT IS A BEAR CRAWL.
FROG LEAPS/ BROAD JUMP
3X10
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