Workout of the Week (WOW)

Start with the Training for Warriors Pull-Up Circuit below....



THEN....one set of Renegade Rows.

Renegade Rows 3x12




THEN...your agility lateral shuffle with box jump


Agility Drills 3x 45 seconds




Supinated TRX Suspended Curls




Finish it out with the slider plank


Slider Plank to Pike 3x12




THIS SHOULD BE DONE IN ORDER....AND ALSO WITH ONLY 30 SECONDS OF REST IN BETWEEN EXERCISES.