Sunday, June 20, 2010

Workout of the Week!! (WOW)

Swiss Ball Pushup 3x12

Swiss Ball Pike Press 3x8

Swiss Ball Jacknife 3x12

Jumping Burpees 3x15

Jumping Rope

Knee Tuck Jumps 3x8

Medicine Ball Bring Alongs with Broad Jump  3x10


-During all exercises in between sets you will perform a 'plank' exercise for 30 seconds. 
-Rest absolutely no more than 1 minute in between exercises.

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