Swiss Ball Pushup 3x12
Swiss Ball Pike Press 3x8
Swiss Ball Jacknife 3x12
Jumping Burpees 3x15
Jumping Rope
Knee Tuck Jumps 3x8
Medicine Ball Bring Alongs with Broad Jump 3x10
NOTE:
-During all exercises in between sets you will perform a 'plank' exercise for 30 seconds.
-Rest absolutely no more than 1 minute in between exercises.
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