Workout Of the Week (WOW)!!!

Stability Ball French Press (aka SkullCrushers) 3x15




DB Plank Tricep Kickback 3x15



21's  (2x21)




Spiderman Hold (Plank) 3x(failure)



Situp Reach 3x15



Crossover Band Situp 3x15




BirdDog 3x40sec



Toe Touches 3x15



Alternating Toe Touches 3x10