Tyler K workout 3-23-10

Workout 1

DB Chest Press. 8,10,12 (20)
DB Tricep Ext. 8,10,12 (12.5)
Chest Fly. 8,10,12 (70)
Skull Crushers 8,10,12 (15)

Russian Twist 3x15 (5lb plate)
V-Ups 3x10
Bicycle kicks (hands and arms) 3x15


Cardio 1.5 miles

Workout 2

Shoulder Press 8,10,12
Burpee 2x12
Lateral Raise 8,10,12
Shoulder Shrugs 8,10,12

V-Ups 3x12
Full Situps 3x12 (5lb plate)
Plank 3x fatigue.


Cardio: 1.5 miles