Workout 1
5 min treadmill warmup
Modified Pushups 3x5
Bicep Curls 3x10 (10lb)
DB Shoulder Press (neutral grip) 3x10 (15lb)
DB Row 3x10 (20lb)
Full Situp 3x10
Bicycle Kicks 3x15
Workout 2
5 min EFX warm-up
Burpees 2x10
Lunges 3x10
Leg Press 3x10 (40)
Swiss Ball Hamstring curl 3x12
Full Sit-up 3x10
Oblique Crunch 3x10
Plank 3x25 sec
Cardio: 20 minutes Treadmill (interval setting)
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