T.Cherry/Thesz 1-21-10
Workout 1
Cardio: 20 minutes at 50% of Max HR
Russian Twist MB (feet planted). 3x10
Bicycle Kicks. 3x10
Toe Touches. 3x10
Workout 2
Cardio: 20 min at 50% of Max HR
Pushups Thesz- 2x10
Tracy- 2x8
Chest Press. 3x12
Plank. 3x :20 sec
Side Plank. 3x :20 sec
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