Thursday, January 21, 2010

T.Cherry/Thesz 1-21-10

Workout 1

Cardio: 20 minutes at 50% of Max HR

Russian Twist MB (feet planted). 3x10
Bicycle Kicks. 3x10
Toe Touches. 3x10

Workout 2

Cardio: 20 min at 50% of Max HR

Pushups Thesz- 2x10
Tracy- 2x8

Chest Press. 3x12
Plank. 3x :20 sec

Side Plank. 3x :20 sec

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