Erika & Jenny Workout of the Week 1-6-10

Workout 1

Pushup Row 3x10 (10 lbs)
Decline Pushups 3x10 (modified)
Chest Press 3x10 (15 lbs)
Overhead Tricep Ext 3x10 (5lbs)
Scissor Kicks 2x10
Decline Plank :35 x 3


Workout 2

Sumo Squat 3x10 (25 lbs)
DB swing 3x10 (25 lbs)
Standing Arnold Press 3x10 (15 lbs)
Shoulder Raise 3x10 (10 lbs)
Lateral Raise 3x10 (10 lbs)
Lat Pull 3x10 (40 lbs)

Windshield Wipers 3x10
6 inch isometric :30 sec x 3
Bicycle Kicks 3x10

Workout 3

Lunge to Press (shoulder) 3x10 (15 lbs)
Bulgarian Split Squat Curls 3x10 (10 lbs)
Body Rows 2x5
Stiff Legged Deadlift 3x10 (15 lbs)

Side Bends 3x10 (25 lbs)
Decline Situps 3x10
Russian Twist 3x10
Reverse Crunch 3x15