LATERAL PLYO PUSHUP
DIAMOND PUSHUPS
MT. CLIMBER
CABLE FLYES
TRICEP KICKBACKS
OVERHEAD TRICEP EXTENSIONS
RUSSIAN TWISTS (DECLINE)
BARBELL ROLLOUTS
I hope everyone enjoyed their weeks off from the workout of the week! Just remember that fat never sleeps!!! It always brings its A-Game. So even if you took that week off, you have to come back and go harder than you did before the break! Let's go get it!
OVER AND OUT!
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