Thursday, December 3, 2009

WORKOUT OF THE WEEK!!!!

LATERAL PLYO PUSHUP



DIAMOND PUSHUPS



MT. CLIMBER



CABLE FLYES



TRICEP KICKBACKS



OVERHEAD TRICEP EXTENSIONS



RUSSIAN TWISTS (DECLINE)



BARBELL ROLLOUTS




I hope everyone enjoyed their weeks off from the workout of the week! Just remember that fat never sleeps!!! It always brings its A-Game. So even if you took that week off, you have to come back and go harder than you did before the break! Let's go get it!

OVER AND OUT!

No comments:

Post a Comment