Wednesday, December 9, 2009

Workout of the Week!! (W.O.W.) ADVANCED EDITION

Body Row (underhand grip) 3x10

Pull Ups (weighted) 30 (use this to superset through your workout. You must do 30 total)

KettleBell High Pull 3x10

Pushup AND Row 3x10

Power Clean Burpees 3x10

Side Plank 3x1:00 min BOTH SIDES

Full Situp 3x12

V-Ups 3x10

Iron Cross Isometric 3x1:00m

No comments:

Post a Comment