Workout of the Week!! (W.O.W.) ADVANCED EDITION

Body Row (underhand grip) 3x10



Pull Ups (weighted) 30 (use this to superset through your workout. You must do 30 total)



KettleBell High Pull 3x10




Pushup AND Row 3x10



Power Clean Burpees 3x10



Side Plank 3x1:00 min BOTH SIDES



Full Situp 3x12



V-Ups 3x10



Iron Cross Isometric 3x1:00m