Wednesday, November 18, 2009

Workout of the Week!!!!

Explosive Pushups 3x6




STANDING CABLE FLYES 3X10



SWISS BALL BENCH PRESS



NOTE...DO NOT CLANK THE WEIGHTS TOGETHER.

SWISS BALL JACKNIFE AND PIKE 3X10



TRICEP OVERHEAD EXTENSION 3X10



DIAMOND PUSHUPS 3X6



WEIGHTED CRUNCH 3X10




THIS MUST BE PERFORMED IN THIRTY MINUTES!!!!!!! not one minute later. Not 31...not 32...30 minutes. This will make it difficult. Superset all exercises. You are only allowed 3 minutes total of rest for this ENTIRE WORKOUT.

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