Savannah No weights No problem Workout Routine

Workout 1

Modified Pushups 2x10
Diamond pushups 2x10
Tricep Dips 2x10
Burpees 2x50

Leg lifts 2x15
Hip Thrust 2x10
Toe touch 2x10
Full Situps 2x15

Workout 2

Lateral Hops 2x20
High Knees 2x20
Butt Kicks 3x1:00 min
Jumping Jacks 3x1:00 min
Lunges 3x10


Decline Crunch 3x12
Plank 3x :45 sec
Side Plank (both sides) 3x :45 sec
Reverse Crunch 3x15
Bicycle Kick 3x15