Tuesday, October 6, 2009

Jenny B. / Lindsey S. Weekly Workout Plan 10-6-09

Tues

DB squat. 3x10
Lunge (no weight) 3x10
Burpees. 3x10
Prisoner Squat. 3x10

Ab Crunch. 3x10
Full Situp. 3x10
Plank. 20 sec


WED/Thurs

OFF

Fri

KneePushup. 10 reps
Tricep Ext. 3x12
Cable Fly. 3x12
Machine Fly. 3x12

Plank. 20 sec
Side plank. 20 sec
Oblique Crunch. 3x10

Sat/Sun

OFF

Mon 10/13

BryensBootcamp LEGS Day! Get Ready Ladies!
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2 comments:

  1. JaszillaOctober 6, 2009 at 11:02 AM

    So if this will make my legs sexy, what about a long lean torso??

    ReplyDelete
  2. AnonymousOctober 9, 2009 at 10:45 AM

    eLLA and I will have to give this a go, in the mean time of us starting our sessions!

    ReplyDelete

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