Tues
DB squat. 3x10
Lunge (no weight) 3x10
Burpees. 3x10
Prisoner Squat. 3x10
Ab Crunch. 3x10
Full Situp. 3x10
Plank. 20 sec
WED/Thurs
OFF
Fri
KneePushup. 10 reps
Tricep Ext. 3x12
Cable Fly. 3x12
Machine Fly. 3x12
Plank. 20 sec
Side plank. 20 sec
Oblique Crunch. 3x10
Sat/Sun
OFF
Mon 10/13
BryensBootcamp LEGS Day! Get Ready Ladies!
So if this will make my legs sexy, what about a long lean torso??
ReplyDeleteeLLA and I will have to give this a go, in the mean time of us starting our sessions!
ReplyDelete