Saturday, July 8, 2017

21 Day Virtual Challenge: August Edition

Alright! The wait is over! We are ready to get you back in shape and back to school with the 21 day  VIRTUAL TRAINING Challenge for AUGUST

This training option is all about that person who wants flexible eating, combined with a fitness regimen that fits the needs of their body as well as their lifestyle. Most of the time when you go to a trainer, they give you a laundry list of everything you CAN'T do....lets talk about what you CAN do instead.  There will be guidelines that you will have to adhere to, but my job is not to be your judge, jury, and executioner.  My job is to help you get by day and equip you with the tools you need for long term success.

We will also be offering some new plans and some experimental tools for 2017 to keep you on track including:

  • Video Conferencing checkpoints
  • Nike Training Club App (if you can't make it to the gym) (Free) 
  • Fit Radio (to keep the tunes going while the pounds come off) (Free)
  • Interval Trainer App (Free) 
  • Weekly Challenges (within the challenge) to keep you motivated! 
  • Weekly Motivational Posts 

In this challenge, you will get a meal plan by your body type, a fitness plan by your body type, a private Facebook motivation group for accountability and motivation; and most importantly you will have a group of 10-20 other people going through the same challenge as you!

Let me teach you the fundamentals of fitness so that you can grow inside and outside of the gym! We will be taking sign-ups on a first come/first serve basis so... DO NOT WAIT...That's part of how you got here! Lol. Take the plunge. The only thing you have to lose is some pounds and some inches off your waist.

HIT THAT PAY PAL LINK (to the right)...and sign up!!!

 (NOTE: *you will be sent a welcome/orientation/next steps packet on July 29th 2017)

PILOT WEEK: 7/31/17 - 8/5/17
(NOTE: This week is used to get acclimated to all materials in your welcome packet)
START DATE: 8/6/17 - 8/27/17
(Note: The program is 21 days with the first week as a set up/Pilot Week).

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